1:1 Coaching
Is 1:1 Coaching For You?
You’ve been holding it together, keeping up appearances, but inside, something feels off. You’re used to taking on a lot—leading, pushing, striving—and maybe it’s worked for you in the past. But now, it feels like too much, and despite all your effort, you still feel stuck, overwhelmed, or just... disconnected from the life you want.
Maybe it’s burnout from always being needed, the weight of constant expectations, or the feeling that no matter how much you do, it’s never quite enough. Or maybe you have a goal in sight, something you know would change everything for you, but no matter how hard you try, you just can’t seem to make the progress you want.
Bottom Line - You’re craving more ease, more clarity, and a sense of peace you haven’t felt in a while.
Coaching is a process that allows you to get clarity on what led you here, and how to move away from the negative patterns, at a pace that works for you. It gives you the space to take a breath, reflect, and begin to move forward in a way that feels manageable. Whether it’s to create more peace in your life or finally reach that goal you’ve been chasing, we’ll uncover what’s been holding you back and work through the patterns that keep you stuck. The process isn’t always easy—it often takes confronting some hard truths—but it’s the path toward the breakthrough you’ve been searching for.
What You Can Expect (Logistically)
Before our work together begins, we’ll have a Discovery Session where we talk through what you are struggling with and gain more insight into what your obstacles are. By the end of that session, we’ll map out how coaching will support you in getting what you want.
The first session is an attitudinal and perceptual assessment called the Energy Leadership Index (ELI). This assessment will allow us to get clear on how you react to things in times of stress and in times of peace, in order to help us find what will best serve you. It allows you to better understand yourself, and have less self-judgment surrounding your obstacles.
After completing the ELI, we will dive into our deeper coaching sessions. We will prioritize each session based on your needs and goals, ensuring that you’re always in control of the work we are doing.
What Clients Often Experience (Life-Wise)
With roughly a decade of coaching experience under my belt, I’ve helped a number of people work through a variety of challenges, struggles, and obstacles, including:
Career satisfaction or making career changes
Relationship satisfaction, whether romantic, familial, or friendship!
Navigating through loneliness
Finding balance and satisfaction in the way you show up in the world
Want to achieve greater work/life balance
Navigating conflict, whether in the workplace or in your personal life
Feeling stuck
Don’t have enough time in the day to accomplish everything
Need help building confidence or getting over Imposter Syndrome
Want to just feel better; not feeling satisfied in your day-to-day life
Want help to get out of autopilot and challenge your status quo
Overwhelmed by feelings of obligation or guilt
Struggling to make decisions - analysis paralysis!
Of course, this is not a complete list, but these are topics that come up most often in the work I do with my clients. If you can relate to any of the above, coaching can help.
Real Change, Real Results
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Meet James
How my former client James went from daily dread to feeling genuinely in control at work—and how coaching made all the difference.
Through our time working together, James and I tackled the toxic work environment he’d normalized, rebuilt his confidence, and helped him let go of the need to be the 'workplace hero,' focusing instead on what he could control. By the end, he felt clear, focused, and more in charge at work.
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Meet Mina
How my former client Mina went from feeling stuck in an endless cycle of work and never feeling accomplished to finding balance and fulfillment—and how coaching made all the difference.
During our time working together, Mina and I explored the relentless pursuit of success that left her feeling exhausted and never satisfied. We shifted her focus to being present and celebrating her wins, which transformed her mindset and helped her create balance. By the end, Mina felt more in tune with herself, enjoying life while thriving in her career.
Don’t Take My Word For It
“I started working with Sarah at a point in my life where I was not sure what direction I wanted to go, In fact it was pretty chaotic. Right from the start, my sessions with Sarah guided me through some of my darkest days and also my highest triumphs. One thing I can always count on is her support and wisdom. Everything that we worked on together has managed to manifest in my life and I believe her guidance has helped me do that.”
- Liz
“Working with Sarah is inimitable and gratifying. She has a unique ability to listen and extract key points, even when you feel like you’re rambling. She asks all the right and challenging questions to help you get to the core of what is driving you, blocking you, or scaring you. Sarah is as authentic as they come; she is right there to genuinely celebrate your wins and keep you working through challenges. She is gentle, yet unyielding about pushing you to be the best version of yourself.”
- Kat
“It has been really great working with Sarah. I was a little skeptical before I started but working with her has completely changed how I approach my work life, and to a large extent my home life too.”
- Andrew
Have Questions?
Email me! I’d love to chat with you more about how coaching can work for you.
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